Monday, February 18, 2008

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Friday, February 8, 2008

conjugated linoleic acid<>CLA<>Helps to regulate metabolism of fats and proteins!

Conjugated linoleic acid (CLA) was by chance opened in 1978 Michael Pariza at the university of Wisconsin. It is scientifically set presently, that CLA improves mastering of nutritives, stimulates muscle growth and instrumental in diminishing of hypodermic fat.
(CLA) behaves to the group of irreplaceable (that not produced in an organism) Polynonsaturated of fat acids and needed for the correct exchange of matters and normal functioning of organism. Conjugated (with doubled molecular a chain) CLA does not appear in an organism and action of it considerably differ from an action stand linoleic acid. It is experimentally proved that an organism receives less CLA with food, because it enters in the complement of adiposes consumption of which, as a rule, try to reduce at health diets. Therefore additional reception of CLA at the high loadings especially needed. Application of CLA very successfully protects muscles from catabolix processes, instrumental in the increase of force and muscles mass simultaneously with effective utilization of fat (diminishing of fatty supplies to 50% for a few months!). The reception of CLA considerably improves the result of trainings due to the favourable affecting albuminous exchange.
Adiposity on man's type when the fatty fabric is postponed in a stomach clearly correlates with development of metabolic frustration. Works of last years have shown ability КЛК to reduce the maintenance of a fatty fabric in a body and to improve metabolic structures at animals. The given work - the first in which investigated effect CLA on man's adiposity adiposity. 25 men participated in research with the double blind control about adiposity on man's type in the age of from 39 till 64 years. 14 men of skilled group received 4,2 grams CLA daily within 4 weeks, and 10 men received a substitute. In 4 weeks observed significant reduction of adiposity in skilled group what judged on reduction of diameter of the stomach expressed in centimeters.
Conjugated linoleic the acid reduces the maintenance of corporal fat at healthy training men. In research with the double blind control over 20 healthy men with normal weight and an index of weight of a body 25 kg/m2 which 3 times a week were engaged in standard physical exercises in a hall on 90 minutes there are less, investigated efficiency and bearableness of daily reception CLA. Participants of test accepted плацебо or CLA on 0,6 г 3 times a day during meal within 12 weeks. Have found out, that the maintenance of corporal fat considerably decreased in skilled group, thus the weight of a body did not change, by-effects did not mark. Thus, CLA reduces the maintenance of fat, but not weights of a body at healthy training men with normal weight.
The additive conjugated linoleic acids in a diet of people - metabolic effects. Have carried out 12-week research with the double blind control of activity CLA over 53 healthy men and women in the age of from 23 till 63 years. In skilled group people received daily on 4,2 г CLA, and in control group - an olive oil. Have found essential reduction of fatty weight at examinees of people of skilled group, thus it is the extremely interesting, that the weight of a body and an index of weight of a body did not change. So, there are the numerous researches executed in experiments on animals and clinical tests in public with normal weight or with adiposity which precisely testify to expressed ability КЛК to reduce the maintenance of fat in an organism. Truly - similar it is treated similar. Earlier it has already been established, that certain biologically active lipids a natural origin help to get rid of surplus of fatty weight
Mechanism by means of which the organism supports weight of a body at a constant level), and, secondly, serves as the predecessor of a uniquitous fabric hormone prsotaglandun E-3 which helps to supervise weight of a body.
Action CLA
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